WOD 3/23/18
Fitness and Performance
18.5
7 min AMREP
3-Thrusters
3-Chest to Bar Pullups
6-
6-
9-
9-
…….
16-54
RX 100/65
55+
RX 65/45 Standard Chin over bar pullups
SCALEDrx
thruster 65/45 and Jumping Pullups
Fitness and Performance
18.5
7 min AMREP
3-Thrusters
3-Chest to Bar Pullups
6-
6-
9-
9-
…….
16-54
RX 100/65
55+
RX 65/45 Standard Chin over bar pullups
SCALEDrx
thruster 65/45 and Jumping Pullups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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