Fitness and Performance

1. 2 Person Team
(1 person working split work equally)
100-Situps
80-Air Squats
60-KB Swings 53/35
40-Box Overs 24/20
20-Burpees
400m Run(together)
(this should be a fast sprint)

2. spend remainder of class stretching. foam rolling. working on weaknesses. learn to climb a rope. work on muscle ups. in prep for open 17.5 practice double unders for a few min. do a few dumbell thrusters.