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WOD 3/22/18

Posted on March 21st, by jonah in Uncategorized. Comments Off on WOD 3/22/18

Fitness and Performance

1. 3 Person Team
150-Cal Ass Bike(10cal)
300-Double Unders(20rep)(penguins)
150-KB Swings 53/35(10rep)

2. Core
5 rounds
10-Alternating Leg V-Ups
15-Sec Hollow Body Hold

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