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WOD 3/22/16

Posted on March 21st, by jonah in Uncategorized. Comments Off on WOD 3/22/16

Fitness WOD
1. 12 min EMOM
Even Min: 5-Russian KB Swings Heavy
Odd Min: 5-KB SDHP

2. 10x100m Sprint
Rest time it takes to walk back

Performance WOD
1. 12 min E2MOM
Unbroken complex of:
1-Power Clean
2-Front Squat
1-Hang Squat Clean
(Go up each set. Write highest weight completed on board)

2. 10x100m Sprint.
Rest time takes to walk back to start

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