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WOD 3/21/18

Posted on March 20th, by jonah in Uncategorized. Comments Off on WOD 3/21/18

Fitness and Performance

1. For Time
200m run
21-Box Jumps 24/20
21-Power Snatch 75/55
200m run
15-Box Jumps
15-Power Snatch
200m run
9-Box Jumps
9-Power Snatch
200m run
(fitness can do kb sumo deadlift high pull)

2. Core
150-Ab Mat Situps

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