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WOD 3/21/14

Posted on March 20th, by jonah in Uncategorized. Comments Off on WOD 3/21/14

Brutes who are signed up for the Open that don’t plan to compete please try to do the Open WOD today. We will need all the help we can get and it will help things move faster on Saturday.

Brutes please where a red Brute shirt on Saturday

Open WOD 14.4
14 min AMRAP
60-Calorie Row
50-Toes to Bar
40-Wallballs 20/14
30-Cleans 135/95
20-Muscle Ups

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