WOD 3/20/19
Fitness
1. 10 min emom
2-OH Squat start at 70% then build up
2. 3 rounds for Time
400m Run
25-Wallballs 20/14
10-Chest to bar pullups
25-Push ups
Performance
1. 10 min emom
1-Hang squat snatch start at 70% then build up
2. 3 rounds for Time
400m Run
25-Wallballs 20/14
10-Chest to bar pullups
25-Push ups
