Follow Brute Fitness on:

WOD 3/20/14

Posted on March 19th, by jonah in Uncategorized. Comments Off on WOD 3/20/14

1. Bulletproof Shoulders as a group

2. Burgener Warm Up as a group

3. Run 1 mile ME for time

Spring Break Bonus:
Bench press 5×5@75%1RM

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications