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WOD 3/19/18

Posted on March 18th, by jonah in Uncategorized. Comments Off on WOD 3/19/18

Fitness and Performance

1. Back Squat
5×3 (build to medium heavy)

2. For Time
Partition anyway
30-Wallballs 20/14
30-C2B Pullups
30-DB Thrusters 50s/35s

3. Core
75-PVC Situps

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