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WOD 3/19/14

Posted on March 18th, by jonah in Uncategorized. Comments Off on WOD 3/19/14

Fundraiser Event this Saturday at 10a.m. For the Gary Pierce Recovery Fund. Please show up with cash/check book ready to bid on items or participate in the Competition!

1. Every 90sec for 12 min@ 77.5%1RM OH Squat
A. 3-OH Squat
B. 2-Clean + 1-Front squat

2. for time:
500m Row
(2 Rounds:
15-GHD Sit-ups
5-Deadlift 255/165)
(2 Rounds:
15-Over the bar Burpees
5-Cleans 165/105)
(2 Rounds:
5-Snatch 135/75)
500m Row

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