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Wod 3/18/16

Posted on March 17th, by jonah in Uncategorized. Comments Off on Wod 3/18/16

Fitness
13 min
55 deadlift 225/155
55 wallball
55 cal row
55 shoulder press

Performance and 16.4
13 min
55 deadlift 225/155
55 wallball
55 cal row
55 hspu



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