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WOD 3/18/14

Posted on March 17th, by jonah in Uncategorized. Comments Off on WOD 3/18/14

1. Bulletproof Shoulders

2. For Time:

*starting with 1st min and again EMOM do 5-Power Snatches at 95/65

Spring. Break Bonus:
4×10-curls with ez curl bar

3×8 alternating dumbbell curls

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