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WOD 3/17/15

Posted on March 16th, by jonah in Uncategorized. Comments Off on WOD 3/17/15

1. 15 min to establish a 1 rep max Thruster

2. For Time:
60-Cal Row
50-Walking Lunges
40-KB Swings 70/53
30-Box Jumps 30/24

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