WOD 3/17/15
1. 15 min to establish a 1 rep max Thruster
2. For Time:
60-Cal Row
50-Walking Lunges
40-KB Swings 70/53
30-Box Jumps 30/24
20-HSPU
10-Burpees
1. 15 min to establish a 1 rep max Thruster
2. For Time:
60-Cal Row
50-Walking Lunges
40-KB Swings 70/53
30-Box Jumps 30/24
20-HSPU
10-Burpees
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
