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WOD 3/17/14

Posted on March 16th, by jonah in Uncategorized. Comments Off on WOD 3/17/14

1. 10min EMOM Alternating
A. 4-Drop Jerk@87.5%1RM Jerk
B. 5-10 Handstand Push-ups
(Try to increase 1 rep over last time)

2. 5 Rounds:
15-Box Jumps 24/20
15-Toes To Bar
400m Run
(Yes real box jumps not step ups)

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