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WOD 3/16/15

Posted on March 15th, by jonah in Uncategorized. Comments Off on WOD 3/16/15

1. 15 min EMOM*
A. 6-10 GH Raise(sc Back Ext)
B. 10-15 Pushups
C. 15-Sit Ups
* base reps on number you can consistently do for all 5 sets. Should be able to finish given reps in 30 sec or less.

Rest 5 min.

2. 14 min AMRAP
100m Run
10-Front Squats 135/95
10-Chin Ups (underhand grip)

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