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WOD 3/14/19

Posted on March 13th, by jonah in Uncategorized. Comments Off on WOD 3/14/19

Fitness and performance

 

Partner Wod

2 person team
2000m ski (250m x 8)
2000m row (250m x 8)
1000m run (100m x 10)
50-synchro goblet squats w 50/35 dumbell



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