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WOD 3/14/18

Posted on March 13th, by jonah in Uncategorized. Comments Off on WOD 3/14/18

Fitness and Performance

1. 5 Rounds
7-Hang Power Cleans
7-Push Press 135/95
7-Toes to Bar

2. Core
3x Max Effort Unbroken Russian Twists with a Twist 15/10. Teams of 3-4

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