Follow Brute Fitness on:

WOD 3/14/17

Posted on March 13th, by jonah in Uncategorized. Comments Off on WOD 3/14/17

Fitness and Performance

For Time
800m Run
70-Double Unders(5/1 or count du attempts)
60-Sit ups
30-Plate Ground to Overhead 45/35
20-Toes to Bar
10-Ring Dips

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications