WOD 3/12/18
Fitness and Performance
1. 10 min AMREP
1-C2B
1-Air Squat
1-HSPU
1-Jumpin Jack
2
2
2
2
3
3
3
3
……..
2. Core
5 Rounds
10-VUPs
10-Hollow Rocks
10-Tucks
10 sec Tuck Holds
rest 1 min between rounds
Fitness and Performance
1. 10 min AMREP
1-C2B
1-Air Squat
1-HSPU
1-Jumpin Jack
2
2
2
2
3
3
3
3
……..
2. Core
5 Rounds
10-VUPs
10-Hollow Rocks
10-Tucks
10 sec Tuck Holds
rest 1 min between rounds
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