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WOD 3/12/14

Posted on March 11th, by jonah in Uncategorized. Comments Off on WOD 3/12/14

1. 10 min EMOM
A. Even min: 15- Back ext
B. Odd min: 5-10 Ring Dips

2. 3 rounds
20-OH Walking KB Lunges 53/35
(One arm 10L, 10R)
20-ABMAT sit-ups

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