WOD 3/1/17
Fitness
1. 5 min EMOM
7-Toes to bar
&
7-Burpees
2. For Time
21-15-9
KB Swings
ring dips
(scale ring dips to ring push ups. ring pushups to 2x pushups)
Performance
1. 5 min EMOM
7-Toes to bar
&
7-Burpees
2. For Time
Elizabeth
21-15-9
power cleans
ring dips
