WOD 3/11/19
Fitness
1. 5×3 push press @70%
2. 10 min amrap
5-Russian KB Swinfs
5-Goblet Squats
7-burpees
Performance
1. 5×3 push press @70%
2. 10 min amrap
5-hang squat cleans 155/105
7-bar facing burpees
Fitness
1. 5×3 push press @70%
2. 10 min amrap
5-Russian KB Swinfs
5-Goblet Squats
7-burpees
Performance
1. 5×3 push press @70%
2. 10 min amrap
5-hang squat cleans 155/105
7-bar facing burpees
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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