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WOD 3/11/19

Posted on March 10th, by jonah in Uncategorized. Comments Off on WOD 3/11/19


1. 5×3 push press @70%

2. 10 min amrap
5-Russian KB Swinfs

5-Goblet Squats


1. 5×3 push press @70%

2. 10 min amrap
5-hang squat cleans 155/105
7-bar facing burpees


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