Follow Brute Fitness on:

WOD 3/11/16

Posted on March 10th, by jonah in Uncategorized. Comments Off on WOD 3/11/16

Fitness WOD
1. 7 min AMRAP
10-KB Swings

2. 10x100m Sprints
Back squat 5×3

Performance WOD
If not doing the OPEN:
1. 7 min AMRAP
10-Snatches 75/55
5-C2B pullups

2. 10x100m Sprint
Back Squat 5×3

If doing the Open
7 min AMRAP
10-Snatches 75/55
3-Bar Muscle Ups

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications