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WOD 3/10/16

Posted on March 9th, by jonah in Uncategorized. Comments Off on WOD 3/10/16

Ftiness and Performance WOD

For Time:
1 round of
100-Double Unders
50-Air Squats
25-Push Press 95/65
2 rounds of
60-Double Unders
30-Air Squats
15-Push Press
3 rounds of
40-Double Unders
20-Air Squats
10-Push Press

(Du scale 3/1)

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