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WOD 3/10/14

Posted on March 9th, by jonah in Uncategorized. Comments Off on WOD 3/10/14

1. Bulletproof Shoulders as Group

2. 4 Rounds
400m Run
10-Unbroken Clean & Jerks 135/95
(If you fail to go unbroken run an additional 400m at end before you can call time)

3. 3 Rounds
30 sec plank hold
30 sec rest
30 sec left side plank hold
30 sec rest
30 sec right side plank hold
30 sec rest

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