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WOD 3/5/20

Posted on March 4th, by jonah in Uncategorized. Comments Off on WOD 3/5/20

Last day to pay dues and avoid late fee

Fitness and Performance

  1. 15-12-9-6-3
    Hang Squat Clean Thruster 95/65
    Pullups
    Bar over burpees(lateral)
  2. Accessory Strength
    3×12 barbell curl
    3×12 GHD Situps
    3×12 medium weight db press seated


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