Follow Brute Fitness on:


WOD 3/3/20


Posted on March 2nd, by jonah in Uncategorized. Comments Off on WOD 3/3/20

PAY MARCH DUES. ITS THE 3RD

  1. 12 min AMRAP
    8/6-Cal Bike
    8-Box Jumps 24/20
    8-ABMAT Situps
  2. Accessory Strength
    3×5 Asgard complex

3×10(5R5L) KB Halo





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications