Limit 10 people per class. Be at class on time and not early. Intent is to limit overlap. Soon as WOD is over clean your equipment and go home and limit social interaction. We do have a large number of First Responders and people who have family that are immune compromised and contact with the elderly for work so let’s try to keep them safe. So be respectful of everyone while observing the things we ask. Remember we are happy to assist you with at home workouts if you want to stay home and train.

5 Rounds
50-Double Unders
10-Chest To Bar Pullups
10-Toes To Bar
10/5-Ring Dips
(100 singles unders per round)