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WOD 3/16/20

Posted on March 15th, by jonah in Uncategorized. Comments Off on WOD 3/16/20

Fitness and Performance

  1. Back Squat
    3×5@70ish %
  2. 2 person Team
    Leapfrog ROUNDS

14 Rounds for Time
7/5-Cal Row
7-Busters 50s/35s
7/5-Cal Row
(Buster=db burpee into squat clean thruster)
1 rower per team. Transition quickly with a monitor reset



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