Follow Brute Fitness on:

WOD 3/16/20

Posted on March 15th, by jonah in Uncategorized. Comments Off on WOD 3/16/20

Fitness and Performance

  1. Back Squat
    3×5@70ish %
  2. 2 person Team
    Leapfrog ROUNDS

14 Rounds for Time
7/5-Cal Row
7-Busters 50s/35s
7/5-Cal Row
(Buster=db burpee into squat clean thruster)
1 rower per team. Transition quickly with a monitor reset

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications