WOD 3/12/20
- 15-9-6
Thrusters 135/95
6-5-4
Bar Muscle Ups - Accessory Strength
3×6-Seated to max Vertical Jump
3×3-Max Broad Jump
3×10-DB Front Raise/10-Side Lateral/10-Bent Over Fly
(To be performed as one set without putting down the dumbells)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
