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WOD 3/12/20

Posted on March 11th, by jonah in Uncategorized. Comments Off on WOD 3/12/20

  1. 15-9-6
    Thrusters 135/95
    Bar Muscle Ups
  2. Accessory Strength
    3×6-Seated to max Vertical Jump
    3×3-Max Broad Jump
    3×10-DB Front Raise/10-Side Lateral/10-Bent Over Fly
    (To be performed as one set without putting down the dumbells)

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