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WOD 3/11/20

Posted on March 10th, by jonah in Uncategorized. Comments Off on WOD 3/11/20

Fitness and Performance

Partner Leapfrog Movements
25 min AMRAP
10-KB Swings 70/53
10-Cal Row
30-Double Unders (50 singles)
10-Cal Row
10-GHD situps (10-Abmat)

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