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WOD 3/10/20

Posted on March 10th, by jonah in Uncategorized. Comments Off on WOD 3/10/20

  1. 21-15-9
    HSPU (Fitness DB S20)
    Power Cleans 115/80
    Bike calories
  2. Accessory Strength
    3 rounds
    16-Squat Dead Curl Press KB Complex
    20-Floor Glute Bridges

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