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WOD 2/9/17

Posted on February 8th, by jonah in Uncategorized. Comments Off on WOD 2/9/17

Fitness and Performance

1. 5 min EMOM
10/7-cal Row
5-Burpee over Rower

2. 3 Rounds Not For Time
800m Jog
10-Barbell Glute Bridge
10-Pendlay Row
(if raining do 1 mile on bike recovery pace. This workout is not for time. Focus on quality of reps. use same weight for both movements)

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