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WOD 2/8/17

Posted on February 7th, by jonah in Uncategorized. Comments Off on WOD 2/8/17

We still have Brutes who havent paid dues. Get it taken care of.

Fitness and Performance

1. 5 min EMOM
8-Dumbell Burpee Step Overs 50s/35s

2. For Time:
Dumbell Cluster 50s/35s

3. 4xME Unbroken HSPU
(if can only do singles do at least 10)

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