WOD 2/7/17
For those who still haven’t paid dues remember to add 5 dollar late fee
Fitness and Performance
1. Front Squats
3×6@75%
2. 10 RFT
200m Run
15-Situps
20-Double Unders
8-Cal Ski Erg
For those who still haven’t paid dues remember to add 5 dollar late fee
Fitness and Performance
1. Front Squats
3×6@75%
2. 10 RFT
200m Run
15-Situps
20-Double Unders
8-Cal Ski Erg
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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