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WOD 2/7/14

Posted on February 7th, by jonah in Uncategorized. Comments Off on WOD 2/7/14

1. 15 min working on Hand Stand Walk(scale will be working on handstand holds or handstands with shoulder touches)

2. Open WOD 13.4
AMRAP 7min
3-Clean and Jerk 135/95
3-Toes to Bar

Open Bonus: 50+ unbroken WallBalls. Do your best to get at least 50 unbroken Wallballs if you can go as far past 50 as you can

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