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WOD 2/6/19

Posted on February 5th, by jonah in Uncategorized. Comments Off on WOD 2/6/19

Remember to add 5 dollar late fee to dues


Fitness and Performance


1. For reps:
3 min max cal assault bike
2 min rest
2 min max cal ski erg
2 min rest
1 min max DU
*will have 3 separate scores
Score = cal bike/cal ski/DU

2: Not for time
50 weighted sit ups
50 GHD
50 ab mat sit ups

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