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WOD 2/5/14

Posted on February 4th, by jonah in Uncategorized. Comments Off on WOD 2/5/14

1. 8min to establish max weight of:
1-Hang Snatch(squat or power)
2-OH Squat
Must do 3 over the bar Burpees before loading weight and before each weight change. We have members doing this WOD in a comp this Saturday and want to give them data to work with

2. 5 min AMRAP
1-Hang Snatch@*
10-Bar Facing Burpees

Rest 5 min

5 min AMRAP
5-Snatch Grip Deadlift@*
25-Double Unders(scale 2/1 singles)
(*=max weight achieved on part 1 complex)

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