WOD 2/4/19
Fitness
20 min AMRAP
2 PERSON teams- split reps equal
2 rounds
30 air squats
30 pull ups
30 push ups
Into
2 rounds
20 Goblet squats
20 C2B
20 Dumbell Press heavy
*IF the 4 rounds are completed in under 20 minutes start over
Performance
20 min AMRAP
2 PERSON teams- split reps equal
2 rounds
30 air squats
30 pull ups
30 push ups
Into
2 rounds
20 PISTOLS
20 C2B
20 HSPU
*IF the 4 rounds are completed in under 20 minutes start over
