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WOD 2/29/16

Posted on February 28th, by jonah in Uncategorized. Comments Off on WOD 2/29/16

Bring March Dues

Fitness and Performance

1. Front Squat
5×5 build to medium heavy not maximal

2. For time:
800m Run
100-pushups
3-Down and Back Bear Crawl
800m Run
3-Down and Back Bear Crawl
100-pushups
800m Run



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