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WOD 2/28/17

Posted on February 27th, by jonah in Uncategorized. Comments Off on WOD 2/28/17

1. Shoulderpress

2. 5-4-3-2-1
Deadlift 90% max
Strict Pullups
Strict Dumbbell press

1. Shoulder press

2. 5-4-3-2-1
Power Clean 225/155
Strict HSPU
Strict Pullups

3. 50 knee tucks to extension on bench

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