WOD 2/28/17
Fitness
1. Shoulderpress
3×3
2. 5-4-3-2-1
Deadlift 90% max
Strict Pullups
Strict Dumbbell press
Performance
1. Shoulder press
3×3
2. 5-4-3-2-1
Power Clean 225/155
Strict HSPU
Strict Pullups
3. 50 knee tucks to extension on bench
