WOD 2/28/17
Fitness and Performance
1. Front Squats
3×8@80%
2. 2 person Team
Leap frog entire rounds
15 min AMRAP
15-Cal Row
9-Thrusters 95/65
Fitness and Performance
1. Front Squats
3×8@80%
2. 2 person Team
Leap frog entire rounds
15 min AMRAP
15-Cal Row
9-Thrusters 95/65
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