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WOD 2/28/14

Posted on February 27th, by jonah in Uncategorized. Comments Off on WOD 2/28/14

Open WOD 14.1

10 min AMRAP
30- Double Unders
15- Snatch 75/55

Remember brutes we are doing this on Saturday at 12 also.
Feel free to come to gym and just test 1 round and work on mobility and foam rolling and stretching

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