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WOD 2/26/19

Posted on February 25th, by jonah in Uncategorized. Comments Off on WOD 2/26/19

Fitness and Performance

1. Bench Press
5×2 build to heavy double

2. 11.3
5 min AMRAP
1-Squat Clean 165/115
1-Shoulder to Overhead

(in 2011 Froning got 47 reps)

3. Core
4 rounds
20-Alternating leg Vups
1 min front plank
12-KB Windmills(6R6L)

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