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WOD 2/26/14

Posted on February 25th, by jonah in Uncategorized. Comments Off on WOD 2/26/14

1. 3 rounds for total reps
1min ME Cleans 135/95(1st 5 reps must be squat)
1min Rest
1min ME Overhead Walking Lunges 45/25(elbows must be locked out)
1min Rest
1min Sit-ups
1min Rest

2. 500m ME Row. Try to set a new PR(make sure to record row time in book or app)

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