Follow Brute Fitness on:

WOD 2/25/14

Posted on February 24th, by jonah in Uncategorized. Comments Off on WOD 2/25/14

1. 12min EMOM
A. Even min: 30sec ME Ring dips. (Hold ring support once dips fail for reminder of time)
B. Odd min: 30sec ME Burpees

2. 21-15-9
Deadlift 225/155
HR Push-ups

Open Bonus: Get signed up!

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications