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WOD 2/24/14

Posted on February 23rd, by jonah in Uncategorized. Comments Off on WOD 2/24/14

Bullet Proof Shoulders as a group

1. 10min E2MOM@70%1RM Jerk
2-Drop Jerk
1-Behind the neck Split Jerk

2. 20min AMRAP
400m Run
ME Thrusters 135/95
Score is total thrusters

Open Bonus: 3 min Double Unders immediately after 20min ends

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