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WOD 2/23/18

Posted on February 22nd, by jonah in Uncategorized. Comments Off on WOD 2/23/18

Fitness and Performance
1. Open 18.1

20 min AMRAP
8-Toes to Bar
10-DB Hang Clean&S2O(5R.5L)
14/12-Cal Row

RX 16-54 is 50/35
RX 55+ is 35/20

SCALED rx is 35/20
Hanging Knee Raises

2. Core
4 Rounds
10-Hanging leg raises + 15 sec L hang Hold.
rest as needed between rounds

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