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WOD 2/22/19

Posted on February 21st, by jonah in Uncategorized. Comments Off on WOD 2/22/19

Fitness and Performance

Open 19.1

15 min AMRAP


19-Cal Row

RX 20/14 to 10/9 target

RX 55+ 20/10 to 9/9 target

SCALEDRX 14/10 to 10/9 target

scaled will be whatever ball and height you need for a good workout

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