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WOD 2/22/16

Posted on February 21st, by jonah in Uncategorized. Comments Off on WOD 2/22/16

Fitness WOD
1. 5 rounds
5-Goblet Squats w/Kb
5-Shoulder press w/2Kbs

2. For Time:
30-Cal Airdyne
15-KB Swings
30-Cal Rower
15-KB Swings
30-Cal Skierg
15-KB Swings

Performance WOD
1. Clean and jerk
5×3 build to max triple

2. For time
30-cal airdyne
10-clean and jerk 135/95
30-cal row
10-clean and jerk
30-cal skierg
10-clean and jerk

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